Calories in 3 Oz Lean Beef
In a 3 oz cooked Ground Beef ( (3 Oz Serving) ) there are about 232 calories out of which 140 calories come from fat. The total fat content of (3 Oz Serving) 3 oz cooked Ground Beef is 15.61 g. Within the fat content, a 3 oz cooked Ground Beef contains 6.04 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 7.19 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) 3 oz cooked Ground Beef is 74 mg.
A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) 3 oz cooked Ground Beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) 3 oz cooked Ground Beef contains about 336 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 3 oz cooked Ground Beef is 0 (g), 0% of daily value.
Sugar in a 3 oz cooked Ground Beef is about 0 g and the amount of protein in a 3 oz cooked Ground Beef is approximately 21.29 g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 3 oz cooked Ground Beef .
Download Nutrition Facts Label for 3 oz cooked Ground Beefimage
FAQS
Nutrition Facts about 3 oz cooked Ground Beef - Serving Size: (3 Oz Serving)
How many calories in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 232 Calories per serving.
How many carbs in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 0g of carbohydrates
How much saturated fat is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains 6.04g of saturated fat
How much polyunsaturated fat is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains 0.43g of polyunsaturated fat
How much monounsaturated Fat is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 7.19g of monosaturated fat
How much cholesterol is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 74mg of cholesterol
How much sodium is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 336mg of sodium
How much potassium is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 0mg of potassium
How much dietary fiber is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 0g of dietary fiber
How much sugars is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef has 0g of sugars
How much protein is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 21.29g of protein
How much of Vitamin A is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 0% of Vitamin A
How much of Vitamin C is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 0% of Vitamin C
How much calcium is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 2% of calcium
How much Iron is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-3-oz-cooked-ground-beef.html
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